What Can You Make With Stew Meat Besides Beef Stew
Tired of stew? There are plenty of other things you can practice with the affordable cut of meat.
Epitome Credit: Azurita/iStock/GettyImages
Stew beef is oft a butcher'south special at the grocery store, but if you lot're not in the mood for stew, you may bypass it for a pricier cutting. But don't — there are a lot of smashing stew meat recipes other than stew that you can make, and you'll salvage money, too.
When looking for stew meat in the grocery store, you lot may not know what type of meat you lot're getting. Inquire the butcher or meat manager for help. The stew meat y'all want is beef chuck — it has a connective tissue that breaks downwardly and gives yous a tender, delicious finish.
This type of cut is often used in slow cooker recipes, where information technology's cooked depression and slow to help become the meat tender and soft. You can then employ the tasty, loftier-protein meat to make recipes with stew meat similar soups, tacos, burgers and, of grade, stew.
Tip
When you get home, trim any excess fat from your stew meat — a little fatty is skilful, but as well much leads to a greasy repast and too much saturated fat. This volition ensure y'all go the well-nigh out of your budget-friendly poly peptide.
xv Beefiness Stew Meat Recipes That Aren't Stew
There are many ways to get creative with unique, crowd-pleasing recipes that use stew beef cubes. Sure, traditional stovetop beefiness stew is great, but it'south not the only repast you can make with cubed (or footing) chuck. Here are some beef stew alternatives to make with stew meat.
1. Mushroom and Bong Pepper Beef Kebabs
These kebabs take bell pepper for bright color.
Epitome Credit: Arthur Bovino/LIVESTRONG.com
- Calories: 203
- Protein: 26 grams
You lot wouldn't expect it, but these beef kebabs are made from chuck roast, making it an affordable and simple option for summertime grilling and barbecues. This recipe uses bong peppers, which are full of antioxidants, just you tin can use a variety of vegetables to mix things upwardly.
ii. Boeuf Bourguignon
Pair this recipe with a side of cauliflower rice for some fiber.
Prototype Credit: Arthur Bovino/LIVESTRONG.com
- Calories: 413
- Protein: 57 grams
Make this delicious stew meat recipe in a dutch oven, and it'll exist set in a niggling over xxx minutes. Information technology'south relatively depression in carbs, with simply 20 internet grams of carbs per serving, so it's a expert option for those on a depression-carb diet.
3. Mississippi Roast
Cook this recipe overnight to save time, every bit it takes about 8 hours.
Image Credit: Arthur Bovino/LIVESTRONG.com
- Calories: 430
- Poly peptide: 45 grams
Beef pot roast uses chuck meat and it still comes out super tender and flavorful. This delicious stew meat recipe is low in carbs and high in protein. Pair it with a dark-green salad or a side of quinoa with high-fiber vegetables, like broccoli or Brussels sprouts, for some filling fiber.
iv. Sugariness and Sour Sloppy Joes
These sloppy joes are easy to option upwards with your hands and swallow, utensil-free.
Image Credit: Brent Hobacker/Adobe Stock/LIVESTRONG.com
- Calories: 408
- Poly peptide: 28 grams
Pull apart these tender strands of slow-cooked ground beefiness chuck in this comforting sloppy joe stew meat recipe. Your best to let it cook overnight or to prep in the morning earlier work, as information technology takes about seven hours. A bonus: It'south high in fiber thanks to quinoa and beans and has a nice Asian cuisine-inspired flair.
v. Healthy Crock-Pot Roast
Use a variety of vivid veggies to get more antioxidants.
Image Credit: LIVESTRONG.com
- Calories: 290
- Protein: 42 grams
Permit this lovely piece of chuck roast simmer in a slow cooker for 20 minutes, which is speedy considering how long most chuck roast recipes take (hours!) — this one's fix in 28 minutes total. Plus, it'due south keto-approved, equally at that place are 13 grams of net carbs per serving. To increase fiber but go along carbs low, add in greens, such as broccoli, Brussels sprouts and kale.
half-dozen. Crock-Pot Vegetable Beef Soup
This soup is best cooked overnight.
Image Credit: Well Plated
- Calories: 283
- Poly peptide: 24 grams
A hearty, warming soup, this slow cooker beef stew recipe volition hit the spot on a dank evening. Permit it cook boring and low for most 8 hours. Feel gratis to add in green veggies or beans to increase the cobweb content.
7. Slow Cooker Beefiness Carnitas
Brand this meal higher in antioxidants by adding in more veggies, like carrots and zucchini.
Image Credit: I Lovely Life
- Calories: 216
- Poly peptide: 28.7 grams
These tacos are an like shooting fish in a barrel, high-protein weeknight repast. You lot can use the stew meat as a salad topper or in a grain bowl, so make a large batch to keep on hand for its versatility and flavor. If you go with the greens, information technology'll be paleo-friendly! Let the meat simmer in the ho-hum cooker for about four to 5 hours.
viii. Classic Hamburger Recipe
This recipe allows for versatility in flavor, as you tin can top information technology however you like.
Image Credit: ribeirorocha/iStock/GettyImages
- Calories: 465
- Protein: 25 grams
A burger is an easy and quick high-protein meal, and you can relieve time in the kitchen by cooking a large batch at in one case as yous meal prep for the week. What'south more, it requires only four ingredients and is ready in 30 minutes full. Burgers are hearty beefiness stew alternatives you wouldn't call back to make with stew meat, just you lot'll be glad you did.
9. Beef Tips With Gravy
This recipe uses egg noodles instead of wheat noodles.
Image Credit: Spend With Pennies
- Calories: 448
- Protein: 53 grams
The tips of chuck roast, known as "beef tips," taste great when served with a beef bone broth-based gravy over noodles or mashed potatoes. The cyberspace carb count of this recipe with stew meat is depression, at just xi grams per serving.
10. Slow Cooker Cheesesteak Recipe
Make a large batch of the cheesesteak meat to take on hand for quick protein during the week.
Image Credit: Spend With Pennies
- Calories: 350
- Poly peptide: 31 grams
A Philly cheesesteak sandwich is a comforting, archetype recipe with stew meat that'due south fit for any outdoor summer charcoal-broil or game day. This dull cooker recipe uses beef chuck, which is nice and tender when cooked overnight (it takes a trivial over eight hours!). Cut confronting the grain and brown the meat earlier putting information technology in the slow cooker to heighten its season.
11. Deadening Cooker BBQ Beef Sandwiches
This recipe has eight grams of carbohydrate, and then feel free to omit the molasses or brown saccharide to lower it.
Image Credit: Spend With Pennies
- Calories: 190
- Protein: 15 grams
Serve this beefiness stew alternative at your adjacent outdoor barbecue, equally information technology'due south bound to be a hit. The stew meat is tender and pulled, and there'south a residual of sweet and savory in the sauce. There isn't much fiber (but 1 gram), and so add a side salad or serving of green vegetables, similar broccoli or Brussels sprouts. Or swap the bun for a lettuce wrap, instead!
12. Boring Cooker Pot Roast
This recipe is ready in a little over five hours.
Prototype Credit: Jessica Gavin
- Calories: 608
- Protein: 47 grams
Sliced and served with potatoes and carrots, this pot roast recipe is relatively low in carbs (it has 19 net grams) and high in poly peptide to keep you fuller longer. Carrots have antioxidant carotenoids, which benefit centre and eye health and are linked to a lower run a risk of diverse cancers, per the American Institute for Cancer Inquiry.
xiii. Ho-hum Cooker BBQ Beef (Whole30)
This Whole30-canonical recipe is great for meal prep, every bit you can use the beef for tacos, lettuce wraps, grain bowls and more.
Paradigm Credit: The Real Food Dietitians
- Calories: 384
- Protein: 35 grams
This barbecue beef recipe uses chuck roast for an affordable cut and the deadening cooker keeps the meat flavorful and moist. On its ain, the meat is tender and low in carbs and sugar, just it lacks fiber so stuff it into a broiled sweet potato along with veggies or slaw. Sweet white potato is rich in beta-carotene, which can support eye health, according to a June 2019 study in Nutrient Science & Nutrition.
14. Instant Pot Vegetable Beef Soup
This recipe has 24 grams of fat to keep you fuller longer.
Image Credit: The Real Food Dietitians
- Calories: 410
- Poly peptide: 28 grams
Apply stew meat as a rich protein source in this veggie-dense soup, which is also high in cobweb from potatoes and greenish beans. Opt for olive oil as it's linked to a lower risk of heart disease, every bit shown in a March 2020 study in the Periodical of the American College of Cardiology.
15. Japanese Beefiness Back-scratch
This recipe has a medley of anti-inflammatory spices, similar ginger and back-scratch.
Paradigm Credit: LIVESTRONG.com
- Calories: 341
- Protein: 30 grams
This beef back-scratch calls for beef chunks and is a great stew meat recipe you can enjoy in under xxx minutes total. It'south a good option for a busy weeknight when you lot're in need of something quick and easy but want an alternative to beef stew.
Paradigm Credit: Graphic: LIVESTRONG.com Creative
Source: https://www.livestrong.com/article/434648-what-can-i-cook-with-a-pound-of-stew-beef-besides-stew/
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